Be Calm

with Grace

your inner calm awaits…

SERVICES

I help clients balance their energy and find a sense of calm through energy work and mind-body practices.  

Yoga

Yoga classes to get you moving- whether you're looking to stretch, strengthen, or just relax.

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Reiki

Learn about Reiki and all it's benefits! Find out what a session is like and book yours today.

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ABOUT

I help you cultivate balanced energy and a thriving nervous system so you can live a life of alignment and ease.

I believe you have all the resources inside you to start living the life you want to live. The key is to live in alignment with your highest, most embodied self. I offer Reiki sessions and Yoga classes that will help you reduce stress, relax, and ultimately make space in your life for better relationships, a better work life and a healthier mindset. 

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LATEST ARTICLES

Be Calm With Grace
Discovering Meditation: How I Started Meditating and Your Quick-Start Guide
If there’s one thing I could recommend that could improve many aspects of your life all at once, it would be meditation.  Now, this is a practice that requires a lot of patience...
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What is the Usui Reiki Healing Method?
When it comes to the world of holistic healing there are many methods to choose from today. From traditional talk therapy and meditation to chiropractors and acupuncturists, it can...
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6 Health Trends I’m Trying Right Now
If you know me at all then you know I tend to hyper-focus on things.  I get really interested in something and I go all-in. Sometimes it sticks, (yoga!) and sometimes it doesn’t...
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The Stress-Relieving Benefits of Reiki & Client Testimonials
Because Reiki is a purely healing energy and knows just where to go for each client it can never be harmful. It is a very safe practice that can only do good for a person’s physical...
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Coping with Sleep Issues: My Top 5 Tips for Restful Nights
Tired of spending sleepless nights staring at the ceiling? Sister, I've been there too. Check out my 5 top tips for getting a better night's sleep!
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What are the Chakras? Learning About the Human Body's Energy Centers
Have you ever wondered what chakras are, or how to know if yours are imbalanced? Read on to learn about the human body’s energy centers and learn the practices you can use to...
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I’m so excited to connect! Whether you’re curious about services or a free consultation- I’m excited to chat further!

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