LATEST POSTS

If there’s one thing I could recommend that could improve many aspects of your life all at once, it would be meditation.  Now, this is a practice that requires a lot of patience and a little bit of...

When it comes to the world of holistic healing there are many methods to choose from today. From traditional talk therapy and meditation to chiropractors and acupuncturists, it can be really fun and interesting...

If you know me at all then you know I tend to hyper-focus on things.  I get really interested in something and I go all-in. Sometimes it sticks, (yoga!) and sometimes it doesn’t (being vegan).  Instead...

Because Reiki is a purely healing energy and knows just where to go for each client it can never be harmful. It is a very safe practice that can only do good for a person’s physical and mental/emotional...

Tired of spending sleepless nights staring at the ceiling? Sister, I've been there too. Check out my 5 top tips for getting a better night's sleep!

Have you ever wondered what chakras are, or how to know if yours are imbalanced? Read on to learn about the human body’s energy centers and learn the practices you can use to keep them balanced. Unveiling...

Reiki works by clearing the life force energy, or “Ki,” in your body. Similar to the Chinese “Chi” or Indian “Prana,” Ki is something that flows through all life. It flows through the physical body through...

What comes to mind when you think of yoga?  Is it an exercise class? Is it doing handstands on the beach? Is it the one time you accidentally signed up for hot yoga and thought you were going to die?  Yoga...

We’ve all heard of the fight or flight response- it’s a primal nervous system response found in even the smallest of mammals, and it’s a common human experience. While the concept is simple enough to understand,...

If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you. I know what it feels like when it seems like there are...