If there’s one thing I could recommend that could improve many aspects of your life all at once, it would be meditation. Now, this is a practice that requires a lot of patience and a little bit of time each day. But the results are so powerful, if you have never tried a consistent meditation …
Discovering Meditation: How I Started Meditating and Your Quick-Start Guide Read More »
When it comes to the world of holistic healing there are many methods to choose from today. From traditional talk therapy and meditation to chiropractors and acupuncturists, it can be really fun and interesting to try new healing modalities. The Usui Reiki Healing Method is one modality that’s grown more popular in the last 20 …
If you know me at all then you know I tend to hyper-focus on things. I get really interested in something and I go all-in. Sometimes it sticks, (yoga!) and sometimes it doesn’t (being vegan). Instead of beating myself up or trying to put myself in a box I fully embrace and lean into the …
Because Reiki is a purely healing energy and knows just where to go for each client it can never be harmful. It is a very safe practice that can only do good for a person’s physical and mental/emotional healing. Some people don’t feel any special effects except a sense of calmness and relaxation throughout the …
The Stress-Relieving Benefits of Reiki & Client Testimonials Read More »
Tired of spending sleepless nights staring at the ceiling? Sister, I’ve been there too. Check out my 5 top tips for getting a better night’s sleep!
Reiki works by clearing the life force energy, or “Ki,” in your body. Similar to the Chinese “Chi” or Indian “Prana,” Ki is something that flows through all life. It flows through the physical body through energetic pathways, (these are Chakras, Meridians, and Nadis), as well as in and through organs and tissues. It also …
Have you ever wondered what chakras are, or how to know if yours are imbalanced? Read on to learn about the human body’s energy centers and learn the practices you can use to keep them balanced. Unveiling the Basics: What Exactly Are Chakras? “Chakra” is a Sanskrit word that means “disc” or “wheel”. When we …
What are the Chakras? Learning About the Human Body’s Energy Centers Read More »
What comes to mind when you think of yoga? Is it an exercise class? Is it doing handstands on the beach? Is it the one time you accidentally signed up for hot yoga and thought you were going to die? Yoga is a spiritual practice which originated from South Asia thousands of years ago. Today …
We’ve all heard of the fight or flight response- it’s a primal nervous system response found in even the smallest of mammals, and it’s a common human experience. While the concept is simple enough to understand, Most of us don’t spend enough time thinking about just how much this response influences our lives- and how …
Moving Out of Fight or Flight- How to Foster a Sense of Connection Read More »
FIRST BLOG POST this is my first blog post everyone! Hello everyone and welcome to my blog! This is a very experimental first blog post- you have to start somewhere! This whole process of creating a website has been wild. It’s nothing like I thought it would be! I feel like websites kind …
