Classes
Yoga For Wellbeing
These yoga classes are relaxing, approachable and will help you feel more balanced!
Benefits of Yoga
Connect with your body, mind and spirit through mindful movement and breath work.
Mindfulness
Connect with your breath and learn how to be present.
Stress Reduction
Find your inner calm that you can always come back to.
Mobility
Work on your functional mobility so your body can perform in all they ways you need it to.
Balance
Cultivate balance on the mat to help you keep your balance in life.
Alignment
Walk away with better physical and energetic alignment.
Focus
Learn how to focus on your breath and the physical postures to find mental clarity.
Group Classes
SALE- $10/Class
Practice yoga in a group setting every other Saturday morning at 10:30am at MuscleBar Gym!
- Group setting
- In-person
- Beginners or experienced
Private Sessions
1:1 Session- Prices Vary
Get the customized guidance you need to thrive in your yoga practice. Contact for price options. Perfect for…
- Beginners or experienced
- Those wanting 1:1 guidance
- Those who want yoga at home
FAQ
Do you have any other classes?
Not at this time! Coming to Yoga at MuscleBar Gym every other Saturday is your best chance to practice yoga with me.
What should I bring?
Bring your own mat. You could also bring water, and props if you have any- such as yoga blocks, a blanket, a strap, and a bolster.
What kind of yoga class do you teach?
My classes focus on functional movement. I would consider them gentle- we don’t do Sun Salutations or Vinyasas. I scale my class to the the needs of the people I teach, and there are always a wide variety of ages, ability levels and yoga experiences present.
Do you have virtual classes?
Not at this time, but I hope to add them in the future- perhaps on YouTube.
What should I wear?
Wear any clothes that are comfortable. Yes, showing up in jeans or shorts is okay! Keep in mind you’ll move better in clothes that aren’t too restrictive.
How long have you been teaching?
I did my 200 hour yoga teacher training in the Fall of 2022 and have been teaching around Vancouver ever since. I’ve taught Vinyasa, Hatha, Gentle, Chair, Power, Yin and Restorative.